Yoga can be a very personal experience that heals, transforms and provides tools for living a more joyful and balanced life. While one of the great side effects of the practice is the benefit it brings to the overall fitness and health of your body, there is so much more to gain. It can feel intimidating for some to come into a crowded group yoga class. This can be especially difficult if there are emotional or physical limitations or maybe you are new to moving your body.
Emaney: The Music and the Practice is available now.
At Mindful & Embodied we have created a welcoming and warm environment that focuses on small group classes so everyone receives attention. A small group allows the instructor to tailor the practice to those in the class and to assure that your body is safely aligned in the postures. Our instructors are intuitive, empathetic and are trained extensively in understanding the benefits of the yoga postures and how to sequence them to give you a uniquely beneficial experience in a relaxed and fun atmosphere.
Private assisted Yoga instruction is more than just a guided yoga session between you and your instructor. Your instructor will work very closely with you, listen to you, pay attention to how you are holding your body and will sequence the practice and choose postures that will best suit you in the given moment. Since your instructor is able to focus all of their energy and awareness on you, it can be a very productive and transformative experience.
"Before finding Natalie, I was getting injured regularly. Natalie has shown me how to get into poses safely and structurally correct, giving me maximum benefits from every pose. And on top of that, I feel like I get a solid workout, a massage and meditation all within under 2 hours of my time. Natalie is an absolutely pleasure to work with. I always look forward to our sessions because she will adjust the session to perfectly fit how I’m feeling on any given day."
"Natalie Buchi is a guru and a guide. Her vast knowledge of Yoga and refined abilities gave me the confidence I needed to enrich m life with the wisdom of the East. She will literally bend over backwards in teaching the most novice amateur the varied disciplines of Yoga. Natalie has my highest recommendation."
I’m a one woman show here. I am a student and practitioner of many styles of Yoga including Hatha, Ashtanga, Vinyasa, Power, Kundalini, Forest Yoga, Anusara, Prenatal, Restorative Yoga, Meditation, an ancient Indian Martial Art Kalari and also am an experienced and highly trained Bodyworker that can assist people in putting their skeleton back into place and educate the soft tissue to support the muscles to keep the body free of tangles. What else? Click on my face and I’ll tell you a little more. Wanna heal? I have some tools that SnapOn or your best MD can’t even compete with.
3572 South Terra Sol Drive
Salt Lake City, UT 84115
Please contact us with any questions you have regarding our practice, our services, scheduling sessions or our next teacher training course.