Yoga can be a very personal experience that heals, transforms and provides tools for living a more joyful and balanced life. While one of the great side effects of the practice is the benefit it brings to the overall fitness and health of your body, there is so much more to gain. It can feel intimidating for some to come into a crowded group yoga class. This can be especially difficult if there are emotional or physical limitations or maybe you are new to moving your body.
At Mindful & Embodied we have created a welcoming and warm environment that focuses on small group classes so everyone receives attention. A small group allows the instructor to tailor the practice to those in the class and to assure that your body is safely aligned in the postures. Our instructors are intuitive, empathetic and are trained extensively in understanding the benefits of the yoga postures and how to sequence them to give you a uniquely beneficial experience in a relaxed and fun atmosphere.
Private assisted Yoga instruction is more than just a guided yoga session between you and your instructor. Your instructor will work very closely with you, listen to you, pay attention to how you are holding your body and will sequence the practice and choose postures that will best suit you in the given moment. Since your instructor is able to focus all of their energy and awareness on you, it can be a very productive and transformative experience.
Great care and nurturing is given through direct physical therapeutic adjustments. This can be very helpful for those in need of healing or struggling with personal issues such as trauma, addictions, injuries, illnesses, weight challenges, depression or anxiety.
Injury and trauma echo deep into our muscles and connective tissue. BioSync® is a physical and energetic form of bodywork focused on releasing and dissipating holding patterns.
In BioSync® Barefoot Bodywork, the body is placed in various spiral and yogic positions while Natalie uses her feet and the movement of Chi energy to address all meridians and acupressure points. As your body is pressed into the earth, holding patterns and dysfunction, whether physical or emotional, are dissipated in a safe way. The Chi generated by the massage creates a constant pressure that releases stored trauma and clears energy blocks resulting in deep relaxation, release, and restoration.
"I started this year with the worst back pain I’ve ever had. I thought I had messed up my back for life. I worked through the pain and eventually found Natalie and she changed my life. I started working with her and had some BioSync sessions which evolved into meditation and yoga. I’m a very big guy who never imagined I could do what I am doing now. My back has never felt better and my body has really benefited from the work we have done. She is an amazing person, teacher, and mentor. I would highly recommend Natalie to anyone who is looking to improve their well-being."
"I have been dealing with chronic back injuries for over a decade, and have found little to no relief from western or eastern medical treatments. Natalie has now changed that with BioSync! I HIGHLY RECOMMEND to anyone with chronic pain to contact Natalie for a full two hour BioSync session, you OWE IT TO YOURSELF to get relief! Natalie delivers without a doubt!"
"Natalie is amazing! She has a great talent for yoga and has helped me achieve a new sense of balance and well being in my life. Everyone should experience a Biosync session with Natalie. For me, it was a life changing experience."
"Natalie is very calming to be around. The Biosync sessions do wonders. She is very intuitive to what state my body is in and can work into it. Lots of pointers and ideas as she works...if you want them....or you can just listen to the music and melt while she works on you. I've had a ton of body work done and Natalie is among the best."
"Before finding Natalie, I was getting injured regularly. Natalie has shown me how to get into poses safely and structurally correct, giving me maximum benefits from every pose. And on top of that, I feel like I get a solid workout, a massage and meditation all within under 2 hours of my time. Natalie is an absolutely pleasure to work with. I always look forward to our sessions because she will adjust the session to perfectly fit how I’m feeling on any given day."
"Natalie is my rejuvenator! I have been taking private yoga classes and having BioSync for years and love it. She is totally in tune with what I need each session and tailors it accordingly. I’m going to go make an appointment right now."
"Natalie Buchi is a guru and a guide. Her vast knowledge of Yoga and refined abilities gave me the confidence I needed to enrich m life with the wisdom of the East. She will literally bend over backwards in teaching the most novice amateur the varied disciplines of Yoga. Natalie has my highest recommendation."
Visit us in Ambassador Plaza
150 South 600 East – Suite 5D
Salt Lake City, UT 84102
Please contact us with any questions you have regarding our practice, our services, scheduling sessions or our next teacher training course.