Experience a part of yourself that is more powerful than you think.

Mindful & Embodied has gone through many stages since Natalie Buch E-RYT 500  (Nats) decided to she wanted to share everything she has learned on her path.  Having practiced and studied several styles of Yoga, meditation fitness, and other healing and mindfulness practices she is certified to provide services and train others these techniques as well.


Nats teaches all of the Yoga classes, trainings, workshops and provides the bodywork at Mindful and Embodied.  Some of this is on-site and some at other studios, gyms, corporations, healing centers, and online alternative health support.


Yoga has grown to be very popular and the draw to it continues to grow.  If  you are new to moving your body, or have physical or other limitations, it might be intimidating or confusing in a large group.  At Mindful & Embodied, small classes and other services are offered for those looking for more personal direction and guidance for whatever reason.  They receive direct attention and the classes are tailored specifically to whatever needs to be addressed.  When Yoga is practiced with intention and sequenced towards specified needs, it can have a very profound effect.  Participating in a small group in the Yoga teacher training can be even more beneficial when it becomes a lifestyle.  Understanding the practice on a deeper level whether you are seeking to teach others or not is a life changing experience.  The teacher training at Mindful & Embodied is recognized by the Yoga Alliance.


If you like massages and are interested in exploring other healing techniques, you might want to look into the bodywork with Nats.  It is a non-invasive and relaxing process that heals trauma and injuries, and dissipates stress. The process identifies and addresses dysfunctional patterns in the body and uses a precise technique that also has a structural integration benefit.


Most services are pre-determined or by appointment.  The schedule for group classes vary and currently there are not Nats is only working with semi-private and private clients, however she will be rolling out a new schedule mid October as well as a 300 hour teacher training for teachers who have already received their 200 hour certificate and are looking to expand their knowledge base and learn how to sequence their classes to specifically address issues their students or clients are having.  Yoga is more than exercise and Nats is able to teach it in such a way that is not only healing but also life changing.  Her goal is to create more teachers that can do the same as well as educate students how to use the postures for ailments of all kinds.


For others service descriptions and pricing, see the links below.


If you aren’t able to afford private instruction, please contact Nats about your need for a small group class.  Small group classes aren’t quite as in-depth as private classes, however they are still very personalized for a unique experience in a more intimate setting, see the schedule or small group classes page to to check for new classes or contact Nats if you have one you need.  If you know of some other people who might join you, she will gladly create a course for pre-arranged groups. There are only 9 spots available for these special classes. 


Options for off-site classes and a more detailed description of the online services are on the Schedule page.  

Natalie Buchi
Owner, Experienced Registered Yoga Teacher, Advanced Bodyworker

I am a student and practitioner of many styles of Yoga including Hatha, Ashtanga, Vinyasa, Power, Kundalini, Forest Yoga, Anusara, Prenatal, Restorative Yoga, Meditation, an ancient Indian Martial Art Kalari and also am an experienced and highly trained Bodyworker that can assist people in putting their skeleton back into place and educate the soft tissue to support the muscles to keep the body free of tangles. What else?  Click on my face and enter into a long stream of consciousness.

Natalie will change your life.

Together we will blend and you can choose to be

Together we will blend and you can choose to be

Teacher Training

Teaching Yoga never ends. Learn how to share the practice and you will change not only your life but everyone you encounter.

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Small Yoga Classes

At Mindful & Embodied we have created a welcoming and warm environment that focuses on small group classes so everyone receives attention. A small group allows the instructor to tailor the practice to those in the class and to assure that your body is safely aligned in the postures. Our instructors are intuitive, empathetic and are trained extensively in understanding the benefits of the yoga postures and how to sequence them to give you a uniquely beneficial experience in a relaxed and fun atmosphere.

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Join A Class
Private Assisted Yoga

Private assisted Yoga instruction is more than just a guided yoga session between you and your instructor. Your instructor will work very closely with you, listen to you, pay attention to how you are holding your body and will sequence the practice and choose postures that will best suit you in the given moment. Since your instructor is able to focus all of their energy and awareness on you, it can be a very productive and transformative experience.

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Schedule A Session

Let us answer your questions, or better yet come pay us a visit.


3572 South Terra Sol Drive

Salt Lake City, UT 84115

Please contact us with any questions you have regarding our practice, our services, scheduling sessions or our next teacher training course.