Experience a part of yourself that is more powerful than you think.

Mindful & Embodied was founded by Nats Buchi, E-RYT 500.  Mindful & Embodied is a concept that needed a platform for creation. Many people think of Yoga as exercise or stretching.  It also has evolved to be recognized for its benefits with stress or helping with pain.  While it can and does do those things it does so much more, It can assist you on a very intense ride through the playground we call Life.


It took 19 years of very diligent and earnest practice, study, and testing to do this but if used with integrity and confidence and also receptivity, the benefits are many and this path has many options.  This is just one and it’s open for those drawn to it.


If you really want to practice Yoga to live a more harmonious and abundant life,  or learn how to teach Yoga with the insight and experience offered here, know it you will walk the path of Yoga as it pertains to you.

Natalie Buchi
Owner, Experienced Registered Yoga Teacher, Advanced Bodyworker

I am a student and practitioner of many styles of Yoga including Hatha, Ashtanga, Vinyasa, Power, Kundalini, Forest Yoga, Anusara, Prenatal, Restorative Yoga, Meditation, an ancient Indian Martial Art Kalari and also am an experienced and highly trained Bodyworker that can assist people in putting their skeleton back into place and educate the soft tissue to support the muscles to keep the body free of tangles. What else?  Click on my face and enter into a long stream of consciousness.

Natalie will change your life.

Together we will blend and you can choose to be

Teacher Training

Teaching Yoga never ends. Learn how to share the practice and you will change not only your life but everyone you encounter.

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Small Yoga Classes

At Mindful & Embodied we have created a welcoming and warm environment that focuses on small group classes so everyone receives attention. A small group allows the instructor to tailor the practice to those in the class and to assure that your body is safely aligned in the postures. Our instructors are intuitive, empathetic and are trained extensively in understanding the benefits of the yoga postures and how to sequence them to give you a uniquely beneficial experience in a relaxed and fun atmosphere.

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Join A Class
Private Assisted Yoga

Private assisted Yoga instruction is more than just a guided yoga session between you and your instructor. Your instructor will work very closely with you, listen to you, pay attention to how you are holding your body and will sequence the practice and choose postures that will best suit you in the given moment. Since your instructor is able to focus all of their energy and awareness on you, it can be a very productive and transformative experience.

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Schedule A Session

Let us answer your questions, or better yet come pay us a visit.


3572 South Terra Sol Drive

Salt Lake City, UT 84115

Please contact Nats with any questions you have regarding our practice, our services, scheduling sessions or our next teacher training course.