Experience a part of yourself that is more powerful than you think.

Yoga can be a very personal experience that heals, transforms and provides tools for living a more joyful and balanced life. While one of the great side effects of the practice is the benefit it brings to the overall fitness and health of your body, there is so much more to gain. It can feel intimidating for some to come into a crowded group yoga class. This can be especially difficult if there are emotional or physical limitations or maybe you are new to moving your body.

Breaking News

Emaney: The Music and the Practice is available now.

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Small Yoga Classes

At Mindful & Embodied we have created a welcoming and warm environment that focuses on small group classes so everyone receives attention. A small group allows the instructor to tailor the practice to those in the class and to assure that your body is safely aligned in the postures. Our instructors are intuitive, empathetic and are trained extensively in understanding the benefits of the yoga postures and how to sequence them to give you a uniquely beneficial experience in a relaxed and fun atmosphere.

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Private Assisted Yoga

Private assisted Yoga instruction is more than just a guided yoga session between you and your instructor. Your instructor will work very closely with you, listen to you, pay attention to how you are holding your body and will sequence the practice and choose postures that will best suit you in the given moment. Since your instructor is able to focus all of their energy and awareness on you, it can be a very productive and transformative experience.

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What They Say
Natalie will change your life.

Together we will blend and you can choose to be

Natalie Buchi
Owner, Experienced Registered Yoga Teacher, Advanced Bodyworker

I’m a one woman show here.  I am a student and practitioner of many styles of Yoga including Hatha, Ashtanga, Vinyasa, Power, Kundalini, Forest Yoga, Anusara, Prenatal, Restorative Yoga, Meditation, an ancient Indian Martial Art Kalari and also am an experienced and highly trained Bodyworker that can assist people in putting their skeleton back into place and educate the soft tissue to support the muscles to keep the body free of tangles. What else?  Click on my face and I’ll tell you a little more. Wanna heal?  I have some tools that SnapOn or your best MD can’t even compete with.

Teacher Training

Teaching Yoga never ends. Learn how to share the practice and you will change not only your life but everyone you encounter.

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Contact Us

Let us answer your questions, or better yet come pay us a visit.


3572 South Terra Sol Drive

Salt Lake City, UT 84115

Please contact us with any questions you have regarding our practice, our services, scheduling sessions or our next teacher training course.