Experience a part of yourself that is more powerful than you think.

Yoga can be a very personal experience that heals, transforms and provides tools for living a more joyful and balanced life. While one of the great side effects of the practice is the benefit it brings to the overall fitness and health of your body, there is so much more to gain. It can feel intimidating for some to come into a crowded group yoga class. This can be especially difficult if there are emotional or physical limitations or maybe you are new to moving your body.


Since there are so many different Yoga studios out there these days, Natalie has created this small, intimate space for those who want a more personalized experience where she can pay attention to each students’ needs and limitations.  She also sees the potential in her students and teaches to that as well.  She offers small classes, workshops and trainings on various dates at Mindful and Embodied and you can also find her in more mainstream studios and gyms all over the valley.


Natalie Buchi, E-RYT 500 is the owner and founder of Mindful & Embodied and teaches all of the classes, trainings, workshops and is the Bodyworker.  If you like Massages, you should serious check out our Bodywork tab or link.  It is amazing work that not only is relaxing and feels good, it has an entire healing and structural integration component to it.  It’s also nice if you’re not big on the whole getting naked for massages thing.  She actually asks you to dress in comfy clothes and even to bring a pair of socks so you feet don’t get cold.


Her teacher trainings are not only recognized by the Yoga Alliance and provide you with the skills and certifications needed to be an excellent teacher, they are also a journey for you to discover yourself and heal anything that might be getting in the way of your greatness.  Natalie lives Yoga and she teaches others how to apply it to their lives and use the teachings easily.  Yoga isn’t just exercise and so your take away from her each time you take a class or work with her will spill over into your daily life in ways you that will enhance it tremendously.


*Her schedule varies week to week so check the website to see what is happening often!  

Mindful & Embodied is available by appointment only, except for the group classes.  If you decide you want to join one of the on-site small group classes that are personalized for a very unique and more intimate setting, see the schedule below and text Natalie and let her know you are coming so she can reserve your spot.  There are only 9 spots available for these special classes. 

She also teaches at various studios and gyms in a more conventional setting on a weekly basis.  See the appropriate link or tab for more detailed information about what you are looking for.


For service description and pricing, see the links below.



Mindful & Embodied accepts cash or personal checks with verification for immediate deposit for all classes and services. If a credit card must be used, please talk to Natalie about it either through phone, text or email and she will give you some options.


If you are interested in any of the classes or services, want to reserve your spot in a class or make an appointment, take action using the contact options at the bottom of the page.

Small Yoga Classes

At Mindful & Embodied we have created a welcoming and warm environment that focuses on small group classes so everyone receives attention. A small group allows the instructor to tailor the practice to those in the class and to assure that your body is safely aligned in the postures. Our instructors are intuitive, empathetic and are trained extensively in understanding the benefits of the yoga postures and how to sequence them to give you a uniquely beneficial experience in a relaxed and fun atmosphere.

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Private Assisted Yoga

Private assisted Yoga instruction is more than just a guided yoga session between you and your instructor. Your instructor will work very closely with you, listen to you, pay attention to how you are holding your body and will sequence the practice and choose postures that will best suit you in the given moment. Since your instructor is able to focus all of their energy and awareness on you, it can be a very productive and transformative experience.

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What They Say
Natalie will change your life.

Together we will blend and you can choose to be

Natalie Buchi
Owner, Experienced Registered Yoga Teacher, Advanced Bodyworker

I am a student and practitioner of many styles of Yoga including Hatha, Ashtanga, Vinyasa, Power, Kundalini, Forest Yoga, Anusara, Prenatal, Restorative Yoga, Meditation, an ancient Indian Martial Art Kalari and also am an experienced and highly trained Bodyworker that can assist people in putting their skeleton back into place and educate the soft tissue to support the muscles to keep the body free of tangles. What else?  Click on my face and enter into a long stream of consciousness.

Teacher Training

Teaching Yoga never ends. Learn how to share the practice and you will change not only your life but everyone you encounter.

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Contact Us

Let us answer your questions, or better yet come pay us a visit.


3572 South Terra Sol Drive

Salt Lake City, UT 84115

Please contact us with any questions you have regarding our practice, our services, scheduling sessions or our next teacher training course.