Mindful & Embodied is available by appointment only, except for the group classes.  If you decide you want to join one of the on-site small group classes that are personalized for a very unique and more intimate setting, see the schedule below and text Natalie and let her know you are coming so she can reserve your spot.  There are only 9 spots available for these special classes. 

She also teaches at various studios and gyms in a more conventional setting on a weekly basis.  See the appropriate link or tab for more detailed information about what you are looking for.



Small group classes will be offered on-site at Mindful & Embodied for a drop-in price of $15.  Pass class options available for students dedicated to consistent visits.  Please talk to Natalie about what she can do for you.


Mindful & Embodied accepts cash or personal checks with verification for immediate deposit for all classes and services. If a credit card must be used, please talk to Natalie about it either through phone, text or email and she will give you some options.


Existing passes will be honored through 8/30/2019.


If you are interested in any of the classes or services, want to reserve your spot in a class or make an appointment, take action using the contact options at the bottom of the page.


Onsite classes at Mindful & Embodied June 16 – June 22 2019


Restorative Yoga – Tuesday June 18th 6:15pm-7:30ish

Restorative Yoga – Friday June 21st 6:15pm-7:30ish



You can also find her this week at Mountain Yoga in Sandy on Monday June 17th at 9:15 am-10:30 am and Saturday June 22nd at 10:00am-11:15am.  You can visit their website and sign in for classes there.  The drop in price their studio is $20.