Mindful & Embodied is available by appointment only for most services. Small group classes are offered on-site and are personalized for a very unique and intimate setting. There are only 9 spots available for these special classes.
Nats also teaches at various studios and gyms in a more conventional setting on a weekly basis and is a Wellness Provider for one on one video coaching for TaskHuman.
For more information about Task Human and the upcoming radio show, see Special Engagements and Workshops.
Small Group Classes at Mindful and Embodied are $15 per class. There aren’t any classes scheduled currently. Please contact Nats if you are interested in creating a course and she will work with you.
Off-site Group Classes October
Deep Flow – Thursday Oct 10 5:30-6:30
Flow – Mondays all through October 10-am- 11am
Drop-In: FREE!!!! (We’re right by the fountain by Victorias Secret. Park in the farthest Northside parking lot)
https://mountainyogasandy.com/ In Sandy
Hot Restore – Monday October 15th 7:15pm-8:30pm
Hot Restore – Tuesday October 16th 6:00 – 7:15pm