Mindful & Embodied is available by appointment only, except for the group classes. If you decide you want to join one of the on-site small group classes that are personalized for a very unique and more intimate setting, see the schedule below and text Natalie and let her know you are coming so she can reserve your spot. There are only 9 spots available for these special classes.
She also teaches at various studios and gyms in a more conventional setting on a weekly basis. See the appropriate link or tab for more detailed information about what you are looking for.
- Private/Semi-Private Yoga
- Group Yoga Classes
- Workshops and Special Engagements
- Teacher Training
Small group classes will be offered on-site at Mindful & Embodied for a drop-in price of $15. Pass class options available for students dedicated to consistent visits. Please talk to Natalie about what she can do for you.
Mindful & Embodied accepts cash or personal checks with verification for immediate deposit for all classes and services. If a credit card must be used, please talk to Natalie about it either through phone, text or email and she will give you some options.
Existing passes will be honored through 8/30/2019.
If you are interested in any of the classes or services, want to reserve your spot in a class or make an appointment, take action using the contact options at the bottom of the page.
Onsite classes at Mindful & Embodied June 16 – June 22 2019
Restorative Yoga – Tuesday June 18th 6:15pm-7:30ish
Restorative Yoga – Friday June 21st 6:15pm-7:30ish
You can also find her this week at Mountain Yoga in Sandy on Monday June 17th at 9:15 am-10:30 am and Saturday June 22nd at 10:00am-11:15am. You can visit their website and sign in for classes there. The drop in price their studio is $20.